4-Anti-Aging-Tips-to-Keep-Your-Brain-Young-and-Healthy

4 Anti-Aging Tips to Keep Your Brain Young and Healthy!!

There are several things you can do to keep your brain active. such as physical exercise. the adoption of a healthy & balanced diet &. one of the most important ones.

learning something new every day. among other activities. It all depends on your willingness to go further &. obtain new experiences & knowledge to increase your intelligence & boost your brain health.

1. Follow a Healthy &. Balanced Diet

Another anti-aging tip that can keep your brain young &. healthy is related to your diet.

It would help if you adopted a healthy diet so that the cognitive tasks of your day-to-day life are carried out without any difficulty. In this sense. it should include foods rich in omega 3 fatty acids that are present in salmon. nuts. almonds. / olive oil. among other foods.

But you should also add antioxidant foods. such as fruits &. vegetables. among other foods since these have the mission of neutralizing the harmful free radicals in the body – they are known to attack brain neurons. Thus. by adopting a healthy diet &. combining it with a regular exercise routine.

2. Keep Using Your Brain: Keep Learning!

The human brain begins to slow down as soon as you reach 30 years of age. But that doesn’t mean that brain activity stops when you reach that age. On the contrary.

How to keep your brain young? The answer is very simple: keep learning. In this sense. read regularly. have several active hobbies. do crosswords. play chess.

These activities &. mind games are known to improve human memory &. even to reduce the risk of dementia. Like cars that need fuel to run. the human brain needs to be stimulated to learn. If you put too much gas in your vehicle. the many kilometers it will run.

3. Always Try New Things

When was the last time you did something for the first time? For the youngest. this can be answered quickly. since they are always ready to learn new things & to have that positive stress in their lives.

But for adults. especially for the most tired &. without patience. the desire to do new things is not usually much. How to keep your brain active? Don’t give up before trying &. try your best to do something you enjoy.

This is one of the best anti-aging tips for brain. &. by putting it into practice. you will be helping it to process new information &. maximize its functions.

4. Keep Calm &. Try to Be As Relaxed As Possible

Stress management is one of the most difficult problems to deal with in the 21st century. &. that is why you need to remain calm in all circumstances. You must avoid stress &. stay as relaxed as possible so that your mind does not collapse. &. your health does not suffer.

It is known that stress is capable of causing disturbances in learning &. memory. which ends up conditioning your quality of life. In this sense. you should also dedicate yourself to fun &. relaxation activities such as yoga.

4-shocking-Hygiene-Mistakes-its-time-to-stop-Making-1

4 shocking Hygiene Mistakes it’s time to stop Making

We know. You think you have the best personal hygiene, but you still got curious/well it’s quite likely that you’re making at least 3 of these hygiene mistakes.

It isn’t all about hand washing for longer than 15-seconds…the more information you have/the healthier you’ll be! So here we have a few hygiene mistakes you should completely..avoid!

1. Soap Is Our Face’s Enemy

No!you shouldn’t be washing your face with soap that is what cleansers are for! There are a wide range of different cleansers: oil/gel/foam/ etc. to help with each individual’s skin type needs.

Soap not only destroys your face’s natural moisture, but it also messes with your PH/Also, sharing makeup may be fun on a night out with the girls but ultimately be a way to invite bacteria into your eyes / which in turn may cause you some health issues such as an infection.

2. Toilet Habits

This is one of the most important places to be extra careful: bathrooms! While antimicrobial wipes are very fine & work on killing 99% of bacteria, you can’t depend on them at all times.

You should always use your knuckles since this is probably one of the dirtiest places in houses & establishments; you need to be aware of your surroundings.

You should always spend more time washing the bathroom to make sure you have a clean toilet.

3. Pets

We love cuddling up to them & smooching their cute faces, but at night, you should keep separate. Sleeping next to pets hasn’t been recommended for hygiene purposes.

Even if you clean them every day & are super careful about their hygiene, they still carry a lot of bacteria on their fur.

If you are sharing the same bed, you also share the same bed bugs & you could be putting your pet in danger.

It isn’t all about you, you know… But really/pets have been known to carry a few diseases that would be quite harmful to us & cause things such as body inflammation.

Some of these are staph infections/bacterial infections/parasites/and a very strange but scary one: the bubonic plague. This last one concerns cats only, so if you’ve got a puppy, kudos to you!

4. Showering Regularly

Don’t think we’re too happy about this one, but it’s true, showering too much can make your skin and body extra dry & even cracked,flaky & in turn, cause skin problems and more importantly, it makes way for microbes to penetrate better & deeper into your skin.

So to be fully protected, you should only shower once a day, YES even in the summer.

Microbes don’t care if we’re in the DEAD of winter/the desert of Cairo. And so shouldn’t you.

If you’re going to the beach, for example, make sure to shower after so that you don’t strip your skin of its precious natural moisture.

If you’ve been working out, don’t forget to shower right after to prevent bacteria from penetrating deep into your skin.

Also, avoid over-exfoliating as doing so will only lead to skin irritation/even worse an allergic reaction.

Top-4-Unexpectedly-Unhealthy-Foods-You-Should-Avoid

Top 4 Unexpectedly Unhealthy Foods You Should Avoid

Food is 1-of the most important aspects of human life, as it regulates the functioning of the body’s organs & is primarily responsible for people’s overall well-being.

If you have a GOOD diet,your body has an excellent response capacity/that makes you feel good & energized.

But if you eat unhealthy foods, you can develop numerous digestive/intestinal/neurological diseases/among other health problems.

So that this doesn’t happen to you, we have prepared an unhealthy food list with the foods you should avoid. Find out what they are next!

1. Avoid All Types of Frozen Meals

What is processed food? Processed food is any food that has been modified throughout its production process & normally, this is what happens with the most varied types of frozen meals. Frozen meals are loaded with oils, processed salts/colors/preservatives, among other artificial ingredients, to remain edible for a longer time.

Furthermore, they are pre-cooked, which means that they have no nutritional value. Abandon frozen meals and always opt for fresh foods such as salmon, tuna, redfish, chicken, rabbit, turkey, and other foods rich in lean protein, just as you should also choose seasonal vegetables and fruits, among other healthy diet foods.

2. White Bread and Refined Flours

White bread & refined flours are the most unhealthy foods you could eat, and you should avoid them because they are toxic to the body. During the respective manufacturing process, all important vitamins/minerals/ fibers & other minerals are removed from these foods, which means that the body does not know very well what it has to do to digest them correctly.

Incidentally, this can cause numerous health problems, especially at the level of the intestines. How to improve gut health naturally? One of the tricks that allow you to improve your intestinal health is integrating gluten-free products in your diet. The results will be extraordinary, and your intestinal flora will work like clockwork.

3. Energy Cereal Bars-Natural Enemies => the Organism!

Do you want to know how to live a long healthy life? It’s very easy: stop eating cereal bars & eliminate them completely from your diet because they are some of the worst foods you can give your body.

Usually, people are deluded by their size & the “supposed” benefits that eating something between meals provides.

But, these food supplements contain processed chemicals, refined sugars, hydrogenated fats & other harmful additives that can cause you numerous chronic illnesses.

4. Milk & Soy Products-They Are Not Natural/Organic Products!

The food industry has managed to build the image that there are extremely healthy food products when, in practice, they are not at all & this is the case with milk & soy products.

Soy milk & its derivatives are strongly modified in their composition – pure soy is harmful to human health & the label of “healthy” + “natural” is just wrong information.

4-Things-You-Should-Never-Do-When-Trying-To-Lose-Weight

4 Things You Should Never Do When Trying To Lose Weight

Weight loss is a TEST of continuous effort that requires a person to have enormous willpower.

If you are reading this article, then you know what we are talking about. However, you don’t need to go crazy like stopping eating / spending hours doing gymnastics-that doesn’t work, and it has bad results.

What are the things you shouldn’t do when trying to lose weight? There are several, and we will tell you what they are and explain why you should not follow them.

Get to know the 4 simple things you should never do when trying to lose weight and take care of your body’s health.

1. Eat a Few Times a Day & In Large Quantities

Do you think you have to go through countless sacrifices / eat as little as possible to be successful in your weight loss diet?

Yeah, it’s completely wrong. Losing weight can be a very fun activity, and you should eat healthy food several times a day-but in small amounts.

You are not a car that needs to fill the tank! That way, you need to reformulate your eating habits & eat about 5 or 6 meals a day.

2. Do Not Chew the Food in Your Mouth

The types of foods you introduce into your diet and the speed with which you eat them determine whether or not you follow a healthy diet.

Eating and chewing food slowly causes the brain to give orders to the body that feels most satiated

3. Making a Detox Diet? No,THX!

The imposition of a detox diet is one of the most followed strategies – especially by digital influencers, photographic models, or movie stars, for those who want to deflate / lose weight quickly.

This type of eating plan ends up depriving you of eating & drinking , giving the idea that this is how you detoxify your body.

Otherwise, your internal organs start to malfunction. The body knows how to eliminate the toxins that are the most through feces

4. Do Not Sleep the Recommended Number of Hours /Night

You may not believe it, but the best way to lose weight is by having an uninterrupted Night of sleep.

Therefore, if you don’t sleep the recommended number of hours /night you will be in a bad mood the next day.

Besides, you will have a strong urge to eat anything & everything -especially junk food as comfort food so that the brain feels it is rewarding the body.

5-Ways-To-Boost-Your-Immune-System-At-Home-health-fit

3 Ways To Boost Your Immune System At Home

The best way to avoid getting sick is prevention, & when flu season comes, it is important to pay a visit to your doctor & to get all of your vaccines in order.

However, you also need to figure out how to improve your immune system on a daily basis.

1. The Classic Lemon Water

If there is a natural remedy widely known to boost your immune system, that would be lemon water. It is simple to make-you need to squeeze half a lemon into a standard glass of water & drink it first thing in the morning.

Lemons are rich in potassium, vitamin C, & folate, which will contribute to your general health & help you say goodbye to your weak immune system.

2. Mind Your Vitamins

A healthy diet is important when trying to maintain a strong immune system.

Consider taking a natural supplement of multivitamins-especially one that Is rich in vitamins E/D/C/B2/B6/A, which are the ones that will boost your immunity,but keep in mind that this does not replace a healthy & varied diet.

3. Eat Your Fruits/Vegetables

Fruits/vegetables are an essential part of any healthy diet, providing your body all the essential nutrients it needs to stay healthy & strong and, of course, strengthening your immune system.

For EXA, green veggies, like broccoli/cabbage/kale, are great for your liver, which is a crucial detoxification “tool” in your body. So, how to have a strong immune system? Eat a lot of fresh fruits and balance your diet.

stay-hydrated

4 TIPS TO HELP STAY HYDRATED

4 TIPS TO HELP STAY HYDRATED

Staying properly hydrated is one of the most important aspects of keeping your body healthy & functional. Proper hydration is easily overlooked.

1. HYDRATION HAS MANY BENEFITS

Our body is made up of around 70% water-because it makes up such a large portion of our bodies, maintaining proper hydration levels is important. The body relies on water for a number of purposes.

2. INVEST IN A FILTRATION SYSTEM

Investing in a good quality water filtration system for your home is a great way to make sure you are getting quality drinking water for your family. It may seem a bit pricy up front, but it will save you money in the long run and is also better for the environment!

3. WATCH WHAT YOU BUY

No other beverage is better for keeping yourself hydrated than good, clean water! If you stop filling your fridge with sugary juices & sodas you will give yourself no choice but to drink water.

This will keep you hydrated & keep your waistline in check.

4. REUSABLE BOTTLES

A reusable water bottle makes it easier to keep track of how much water you are consuming daily. Just grab a marker & on one side mark a line that says 10 a.m./12 p.m./2 p.m. ….

this will help you to make sure you are on track for staying hydrated all day!

probiotics-4 FOODS PACKED WITH PROBIOTICS!

4 FOODS PACKED WITH PROBIOTICS!

Your digestive system is a highly diverse ecosystem that, if functioning properly, helps to keep your whole body healthy.

The problem is that there are many things in the modern diet & medicine, Try these 4 probiotic-rich foods to give your system some of those beneficial bacteria!

Kefir

Kind of like a drinkable yogurt, kefir is a fermented dairy product that contains oligosaccharides, which are complex carbs that feed the beneficial bacteria in your digestive tract. Milk kefir
The grains of milk kefir are opaque and clumpy. They can be fermented in cow’s, sheep’s or goat’s milk.

Kimchi

Very popular in Korean culture, this spicy fermented cabbage dish is packed with beneficial bacteria similar to sauerkraut, THX to its fermentation process. The origin of kimchi dates back to at least the early Three Kingdoms period of Korea

Kombucha

Kombucha is a fermented tea that is actually naturally fizzy, making it a healthy replacement for other carbonated drinks like sugary soda. The fermentation process also creates beneficial vitamins! Popular culture,
In the song Sugar from System of a Down, there is a reference to the “Kombucha Mushroom People”.
Designer Suzanne Lee Uses Kombucha Symbiote To Make Clothes

.

4 GREAT CHOICES FOR YOUR DIET PLAN

4 GREAT CHOICES FOR YOUR DIET PLAN

4 GREAT CHOICES FOR YOUR DIET PLAN

When it comes to your diet plan, there really are no shortcuts. You’ll have to watch your calorie intake & have disciplined eating habits combined with a steady workout program. The following 4 GREAT excellent choices that can help you on your journey!

1. Kale:

Kale is the nutrient_packed juggernaut of all vegetables. It’s a powerful superfood that contains a load of vitamins & minerals, phytonutrients & fiber that give your body the nutrients to continue feeling good while cutting calories.

2. Cabbage:

Cabbage is a great food in assisting your diet plan due to its high fiber content. Try this vegetable in its fermented form as sauerkraut as well for some healthy probiotics!

3. Sweet Potato:

Sweet potatoes are a great source of starchy carbohydrate that is low glycemic. This means it breaks down slowly in the body giving you steady energy for hours. It also contains high amounts of dietary fiber, which helps you feel full throughout the day.

4. Coconut Oil:

Coconut oil is a healthy fat source that contains a type of fat called medium chain triglycerides. This type of fat digests very quickly in the body, so it can easily be used for fuel, this can be especially beneficial when lowering carbohydrates & calories to keep energy levels up.

SmartSnacking-health-fit.online

2 TIPS FOR SMART SNACKING

Snacking can be a Good Thing, but if it gets out of control, it can lead to weight gain & an unhealthy lifestyle.

Here are some tips for smart snacking!!

1-HEALTHY SNACKS

It may seem obvious that you should choose healthy snacks over unhealthy ones, but many people believe that unhealthy snack foods are okay in moderation.

Instead, stick to snacks that you know are healthy & nutritious. By snacking on nutrient-filled, whole foods you are much less likely to overeat. Some EXA of perfect healthy snacks are raw vegetables and various unsalted mixed nuts & seeds.

2-PLAN AHEAD

Planning ahead always leads to success!!Instead of waiting for the snack cravings to come, be proactive & prepare healthy snacks that are easy to grab. This will help you avoid the temptation of eating something unhealthy.

For example, cut up veggies & store them in a container in the fridge, or purchase ingredients from the bulk section of your grocery store, such as almonds and dried cranberries, to make your own trail mix.

You should also keep healthy smoothie ingredients on hand, such as frozen berries and almond butter to quickly blend a tasty smoothie to satisfy your cravings!

Green-Coffee-health-fit.online

BENEFITS OF GREEN COFFEE

Did you know that unroasted coffee beans have been shown to help people lose weight? Did you also know that Coffea robusta = green coffee?

See below how Coffea robusta works & why Purely Inspired_100% Pure Green Coffee is the right product for you!!

WHAT IS COFFE -A ROBUSTA?

Coffea robusta are coffee beans that have not yet been roasted.They have a higher level of chlorogenic acid compared to regular roasted coffee beans. Chlorogenic acid has been shown to help promote weight loss.

WHERE DOES COFFE-A ROBUSTA COME FROM?

Coffea robusta plants are cultivated in over 70 countries but are most popular & readily available in the equatorial regions of the Americas, Southeast Asia, India and Africa.

SO..HOW DOES IT WORK?

Coffea robusta has been shown to help people lose weight. It’s a non-stimulant green coffee bean that has been scientifically researched to provide real weight loss results.

In another separate 8-week study people using the same key ingredients lost an average of 3.7lbs. 1.25lbs. for placebo when combined with calorie-reduced diet and moderate exercise.

Now you know why we Purely Inspired chose to harness the power of green coffee into convenient, easy-to-swallow tablets